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Information about UFC Weight Classes

How Martial Arts of the operating system of offensive and defensive battles, including punching, kicking, blocking skills and aggressive.Statistical .The lesson emphasizes the need for a true martial arts are physically, mentally and emotionally strong enough to avoid conflicts.Many forms of martial arts including Karate, Kung Fu, Muay Thai, Tae Kwon Do, Judo and Jiu Jitsu yaw-yan...The development of the art form for self-defense, the ship just about punches or performing high kicks.The martial art is a sign of courage and selflessness of the people.Martial Arts philosophy emphasize the essence of self-control and respect for others and positive vision to strive for the best in the world

ufc weight classes

Martial arts high energy during exercise that health, strength, agility, speed, flexibility and cardiovascular fitness can improve.However, like sports and other activities that the changes can be found in martial arts training and competition.Surprisingly, the risk of injury from martial arts low compared with other contact sports.Research at George Washington University in U.In conclusion, the number of accidents in martial arts training is lower than other contact sports such as rugby, football, basketball and hockey.Most injuries are associated with martial arts of the limbs and lower abdominal pain, usually mild to moderate injuries

It is surprising that the risk of injury from martial arts is lower than in other sports.

In the conclusion of a study at George Washington University in the United States, the greater the damage to martial arts, lower than in other sports such as rugby, American football, basketball and ice hockey Statistics

Many ankle sprains due to improper weight distribution earthwork development.° sprains - Many sprains occur in the areas of ankle, knee and other.Development sprains ankle most of the excavation poor weight distribution

° sprains - Many sprains occur in the areas of ankle, knee and other.· Strain - muscle-tendon injury.

° distortion - a lot of distortions occur in the ankles, knees, joints and other areas.

To wear a helmet and mouthguard is recommended good martial art · Sore knee injury - caused by a bent knee position than most martial arts and a strong kick, which can damage the same, if not done properly.

° over injuries - part of the body can damage the reproduction of the whole movement.Statistical

° Athletes - all movements of the body damaged by the same reminder.

Stretching regularly helps maintain flexibility and increase or reduce the risk of injury.Stretching regularly helps maintain or increase flexibility and reduce the risk of injury.Breathing techniques are also useful in practice karate..Breathe and relax muscles and respiratory muscles to prevent injuries.You can buy martial arts stress the muscles and joints strong rhythm Muscle contraction during exhalation and inhalation of other muscles, to prevent accidents.Damage to avoid the extension is very important to pay attention.


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